Dry eye & Computer Vision Syndrome

Dry eye & Computer vision syndrome

Dry eye is a condition where the eyes feel burning, irritation, redness and discomfort due to decreased tears in the eyes.

Causes

  • Computer use (Computer Vision syndrome)
  • Systemic problems like Rheumatoid arthritis

Computer Use and Eyes

With increasing use of computers either for work or studies, this computer vision syndrome is steadily becoming a common cause of dry eyes. Nearly 75- 90 % of people working with computer systems experience some vision problem as a result or discomfort.

Symptoms related to computer use?

Symptoms occur sometime after you start work, and by the end of the day the symptoms will be more like.

  • Difficulty focusing after computer work
  • Blurry or double vision.
  • Eye fatigue
  • Headaches or backaches
  • Dry irritated eyes
  • Neck stiffness or discomfort
  • Sensitivity to lighting
computer-vision-syndrome
computer-vision-syndrome

Treatment

computer-vision-syndrome-treatment

  • Don’t focus on the computer monitor for a long period of time
  • Improve the room lighting; don???t use computers in dark room.
  • Blink often, make it a habit.
  • 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds
  • Sit at least 18-24 inches away from the screen.
  • Tilt the monitor slightly below eye level.